Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and lemon-roasted broccoli with a finishing touch of toasted garlic.

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NUTRITION

457kcal
Protein
45.6g
Fat
16.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and roast on a baking sheet for 15 minutes until the edges are crisp.

  • 3

    Prepare quinoa by simmering in water or vegetable broth until all liquid is absorbed and grains are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for 3 more minutes.

  • 7

    Plate the salmon over the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and lemon-roasted broccoli with a finishing touch of toasted garlic.

NUTRITION

457kcal
Protein
45.6g
Fat
16.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and roast on a baking sheet for 15 minutes until the edges are crisp.

  • 3

    Prepare quinoa by simmering in water or vegetable broth until all liquid is absorbed and grains are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for 3 more minutes.

  • 7

    Plate the salmon over the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.