Name: Creamy Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 0.8 tablespoon Almond Butter; 1 teaspoon Vanilla Extract

Creamy Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Mousse with Mixed Berries

Whipped cottage cheese and vanilla protein blended until smooth, topped with fresh mixed berries and a drizzle of almond butter for a velvety finish.

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NUTRITION

Protein

42.9g

Fat

9.7g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

0.8 tablespoon Almond Butter

1 teaspoon Vanilla Extract

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PREPARATION

1
Add the low fat cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.
2
Process the mixture on high for 1-2 minutes until the cottage cheese curds are completely broken down and the texture is light and airy.
3
Scrape down the sides of the blender to ensure all protein powder is fully incorporated and blend for another 30 seconds.
4
Transfer the mousse into a glass serving bowl.
5
Gently fold in half of the mixed berries or place them all on top.
6
Drizzle the almond butter over the berries.
7
Serve immediately or refrigerate for 20 minutes to allow the mousse to set into a firmer, chilled consistency.