Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and vibrant, tender-crisp steamed broccoli.

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NUTRITION

Protein

42.6g

Fat

13.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, pepper, and lemon juice.
2
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Prepare the quinoa by simmering in water for 15 minutes or until the liquid is absorbed and the grain is fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they reach a tender-crisp texture.
5
Assemble the bowl by placing the grilled chicken over a bed of quinoa and broccoli, then drizzle with olive oil.