Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.4g

Fat

14.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the ends of the green beans and mince the garlic clove.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the remaining olive oil, green beans, and a splash of water.
9
Cover and steam for 3 minutes, then remove the lid and add the minced garlic.
10
Sauté for 2 more minutes until the beans are tender-crisp and the garlic is fragrant.
11
Serve the seared salmon alongside the garlic green beans and warm brown rice.