Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and wilted spinach, served with cubes of tender, caramelized sweet potato.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
34.6g
Fat
14.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

150g Sweet Potato, diced

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are almost set.

  • 7

    Add the fresh baby spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the egg white and sausage scramble next to the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, lean turkey sausage, and wilted spinach, served with cubes of tender, caramelized sweet potato.

NUTRITION

406kcal
Protein
34.6g
Fat
14.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

150g Sweet Potato, diced

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until browned.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are almost set.

  • 7

    Add the fresh baby spinach to the pan and fold it into the eggs until the leaves are just wilted.

  • 8

    Plate the egg white and sausage scramble next to the roasted sweet potatoes and enjoy while hot.