Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup cooked Quinoa; 1.1 cup Broccoli florets; 1.1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with broccoli roasted for a savory char.

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NUTRITION

Protein

42.2g

Fat

11.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1.1 cup Broccoli florets

1.1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
4
While the broccoli roasts, whisk the remaining olive oil with the lemon juice and your favorite dried herbs like oregano or thyme.
5
Brush the chicken breast with the lemon-herb mixture and season lightly with salt.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Place the warm, fluffy quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.
8
Finish with an extra squeeze of fresh lemon juice if desired for a bright, clean finish.