Name: Zesty Avocado Toast with Golden Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 cup Greek yogurt; 0.25 whole avocado; 2 large eggs; 0.5 cup egg whites; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chives

Zesty Avocado Toast with Golden Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Avocado Toast with Golden Fried Egg

Pan-toasted sprouted grain bread layered with tangy Greek yogurt and creamy avocado, topped with golden-yolked eggs and a zesty sprinkle of red pepper flakes.

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NUTRITION

Protein

48.1g

Fat

24.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 cup Greek yogurt

0.25 whole avocado

2 large eggs

0.5 cup egg whites

1 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chives

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
3
Heat extra virgin olive oil in a non-stick skillet over medium heat.
4
Pour the egg whites into the skillet, then gently crack the whole eggs on top of the whites to create a protein-rich base.
5
Cover the skillet and cook until the whites are fully set but the yolks remain runny and golden.
6
Spread the Greek yogurt evenly across the toasted bread slices as a high-protein base layer.
7
Layer the mashed avocado mixture over the Greek yogurt.
8
Carefully place the fried egg and white combination on top of the avocado.
9
Garnish with red pepper flakes and fresh chives before serving.