Name: Golden Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted whole grain bread; 4 oz roasted turkey breast; 0.5 oz sharp cheddar cheese; 1 tbsp grated parmesan cheese; 0.25 tbsp grass-fed ghee; 1 cup fresh baby spinach; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Pan-seared sprouted bread layered with roasted turkey and sharp cheddar, finished with a crispy parmesan crust that provides a satisfying crunch in every bite.

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NUTRITION

Protein

47.6g

Fat

16.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted whole grain bread

4 oz roasted turkey breast

0.5 oz sharp cheddar cheese

1 tbsp grated parmesan cheese

0.25 tbsp grass-fed ghee

1 cup fresh baby spinach

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place a large non-stick skillet over medium heat and lightly sear the turkey slices for 1 minute per side to warm through.
2
Spread the ghee evenly on one side of each of the three bread slices, then sprinkle the ghee-coated sides with parmesan cheese and garlic powder.
3
Place the first slice of bread ghee-side down in the skillet and layer it with half of the cheddar cheese, half of the turkey, and half of the baby spinach.
4
Season the layer with a pinch of sea salt and black pepper before placing the second slice of bread on top.
5
Repeat the layering process with the remaining cheddar, turkey, and spinach, then top with the third slice of bread ghee-side up.
6
Cover the skillet with a lid and cook for 3 to 4 minutes per side until the bread is golden brown and the cheese is completely melted.