NUTRITION

SERVINGS

INGREDIENTS

7 oz Ahi tuna steak

1.5 oz Soba noodles

1 tsp Toasted sesame oil

0.25 whole Avocado

1 cup Baby bok choy

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 whole Lime

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Bring a pot of water to boil and cook the soba noodles for 4-5 minutes until tender, then drain and rinse with cold water.

• 2

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, and lime juice to create the zesty glaze.

• 3

  Season the ahi tuna steak on both sides with sea salt and black pepper.

• 4

  Heat the toasted sesame oil in a cast-iron skillet over high heat until shimmering.

• 5

  Sear the tuna for 1-2 minutes per side for a perfect rare center, then remove from the pan and let it rest.

• 6

  In the same skillet, quickly sauté the chopped baby bok choy for 2 minutes until the leaves are wilted and the stems are crisp-tender.

• 7

  Slice the tuna into thin strips and serve over the soba noodles and bok choy, drizzled with the glaze and topped with avocado and sesame seeds.