Name: Creamy Spiced Tomato Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Tomato puree; 3 tbsp Full-fat coconut milk; 1 cup Fresh spinach; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken Skillet

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices and wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.8g

Fat

19.8g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Tomato puree

3 tbsp Full-fat coconut milk

1 cup Fresh spinach

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the chicken breast with sea salt and black pepper, then sear in the skillet until golden brown on both sides.
3
Remove the chicken from the pan and set aside on a plate.
4
In the same skillet, add the diced yellow onion and minced garlic, sautéing until fragrant and translucent.
5
Stir in the tomato puree, coconut milk, smoked paprika, and ground cumin, bringing the mixture to a gentle simmer.
6
Return the chicken to the skillet and stir in the fresh spinach, cooking for 2-3 minutes until the spinach is wilted and the sauce is velvety.