Tender Beef Bolognese with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Bolognese with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef Bolognese with Creamy Tomato Sauce

Sautéed lean ground beef simmered in a rich tomato sauce finished with a velvety dollop of Greek yogurt for a creamy, satisfying texture.

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NUTRITION

436kcal
Protein
43.2g
Fat
19.0g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

1 oz Whole wheat penne pasta

0.5 cup Tomato puree

2 tbsp Plain Greek yogurt

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced onion and carrots until softened.

  • 3

    Add the garlic and ground beef to the skillet, breaking the meat apart with a spoon until it is browned and cooked through.

  • 4

    Pour in the tomato puree and season with sea salt, black pepper, and dried oregano, then let the sauce simmer for 5 minutes.

  • 5

    Turn off the heat and stir in the plain Greek yogurt until the sauce is smooth and beautifully creamy.

  • 6

    Drain the pasta and toss it directly into the skillet with the beef bolognese, ensuring every noodle is well coated.

Tender Beef Bolognese with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Bolognese with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Beef Bolognese with Creamy Tomato Sauce

Sautéed lean ground beef simmered in a rich tomato sauce finished with a velvety dollop of Greek yogurt for a creamy, satisfying texture.

NUTRITION

436kcal
Protein
43.2g
Fat
19.0g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

1 oz Whole wheat penne pasta

0.5 cup Tomato puree

2 tbsp Plain Greek yogurt

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced onion and carrots until softened.

  • 3

    Add the garlic and ground beef to the skillet, breaking the meat apart with a spoon until it is browned and cooked through.

  • 4

    Pour in the tomato puree and season with sea salt, black pepper, and dried oregano, then let the sauce simmer for 5 minutes.

  • 5

    Turn off the heat and stir in the plain Greek yogurt until the sauce is smooth and beautifully creamy.

  • 6

    Drain the pasta and toss it directly into the skillet with the beef bolognese, ensuring every noodle is well coated.