Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and finished with a slice of creamy avocado.

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NUTRITION

393kcal
Protein
34.5g
Fat
16.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1/2 cup Cooked Sweet Potato

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Dice the pre-cooked sweet potato into small cubes and lightly sear in a non-stick skillet with half of the olive oil until the edges are golden.

  • 2

    Remove the potatoes from the pan and set aside.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking over medium heat until browned on both sides.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and finished with a slice of creamy avocado.

NUTRITION

393kcal
Protein
34.5g
Fat
16.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1/2 cup Cooked Sweet Potato

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Dice the pre-cooked sweet potato into small cubes and lightly sear in a non-stick skillet with half of the olive oil until the edges are golden.

  • 2

    Remove the potatoes from the pan and set aside.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking over medium heat until browned on both sides.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes and top with fresh avocado slices.