Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground lamb; 1 cup eggplant; 0.5 cup non-fat greek yogurt; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp olive oil; 0.5 tsp ground cumin; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender roasted eggplant are baked in a velvety, spiced yogurt sauce that creates a savory and comforting golden crust.

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NUTRITION

Protein

40.1g

Fat

40.1g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground lamb

1 cup eggplant

0.5 cup non-fat greek yogurt

0.25 cup yellow onion

1 clove garlic

0.5 tsp olive oil

0.5 tsp ground cumin

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed eggplant with olive oil, a pinch of the sea salt, and black pepper, then roast for 15 minutes until tender.
3
While the eggplant roasts, brown the ground lamb in a skillet over medium heat with the diced yellow onion and minced garlic.
4
Drain any excess fat from the skillet, then stir in the ground cumin, cinnamon, and the remaining sea salt and black pepper.
5
Fold the roasted eggplant into the lamb mixture and transfer everything to a small oven-safe baking dish.
6
Spread the non-fat Greek yogurt over the top in an even layer and bake for 10-12 minutes until the topping is set and lightly bubbly.
7
Remove from the oven and garnish with freshly chopped parsley before serving hot.