Chicken Egg White Bagel Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Bagel Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Bagel Sandwich with Spinach

Toasted whole wheat bagel topped with fluffy egg whites, grilled chicken, and fresh spinach, finished with a smear of creamy avocado.

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NUTRITION

389kcal
Protein
34.7g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel Thin

1/2 cup Liquid Egg Whites

1.5 ounces Cooked Chicken Breast, sliced

1 cup Fresh Spinach

1 tablespoon Light Cream Cheese

1/4 Avocado, mashed

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Lightly toast the whole wheat bagel thin until the edges are golden and crisp.

  • 2

    Heat olive oil in a small non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently until fluffy and fully set.

  • 4

    Warm the pre-cooked chicken breast slices in the same pan for one minute.

  • 5

    Spread the light cream cheese on the bottom half of the toasted bagel and the mashed avocado on the top half.

  • 6

    Assemble the sandwich by layering the sautéed spinach, scrambled egg whites, and warm chicken between the bagel halves.

Chicken Egg White Bagel Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Bagel Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Bagel Sandwich with Spinach

Toasted whole wheat bagel topped with fluffy egg whites, grilled chicken, and fresh spinach, finished with a smear of creamy avocado.

NUTRITION

389kcal
Protein
34.7g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel Thin

1/2 cup Liquid Egg Whites

1.5 ounces Cooked Chicken Breast, sliced

1 cup Fresh Spinach

1 tablespoon Light Cream Cheese

1/4 Avocado, mashed

1 teaspoon Olive Oil

PREPARATION

  • 1

    Lightly toast the whole wheat bagel thin until the edges are golden and crisp.

  • 2

    Heat olive oil in a small non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently until fluffy and fully set.

  • 4

    Warm the pre-cooked chicken breast slices in the same pan for one minute.

  • 5

    Spread the light cream cheese on the bottom half of the toasted bagel and the mashed avocado on the top half.

  • 6

    Assemble the sandwich by layering the sautéed spinach, scrambled egg whites, and warm chicken between the bagel halves.