Name: Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 1 medium Potato; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes and Steamed Broccoli

Oven-roasted chicken breast seasoned with rosemary and thyme, served alongside fluffy garlic-infused mashed potatoes and vibrant, tender-crisp broccoli.

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NUTRITION

Protein

46.2g

Fat

13.7g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1 medium Potato

1.5 cups Broccoli florets

2 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and rub with one teaspoon of olive oil, dried rosemary, thyme, salt, and pepper.
3
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, peel and cube the potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
5
Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until they reach a fluffy consistency.
6
Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.
7
Drizzle the remaining teaspoon of olive oil over the steamed broccoli and season lightly with sea salt.
8
Serve the roasted chicken alongside the garlic mashed potatoes and steamed broccoli for a balanced, clean meal.