Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel; 4 oz smoked salmon; 0.5 cup nonfat plain Greek yogurt; 1 tbsp light cream cheese; 0.25 cup sliced cucumber; 1 tbsp capers; 1 tbsp sliced red onion; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted whole grain bagel topped with a creamy Greek yogurt-herb spread and silky smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

55.5g

Fat

10.3g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel

4 oz smoked salmon

0.5 cup nonfat plain Greek yogurt

1 tbsp light cream cheese

0.25 cup sliced cucumber

1 tbsp capers

1 tbsp sliced red onion

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Toast the whole grain bagel until golden brown and crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, lemon juice, sea salt, and black pepper until smooth and combined.
3
Spread the creamy yogurt mixture generously over both halves of the toasted bagel.
4
Layer the cucumber slices and smoked salmon evenly over the spread.
5
Top with sliced red onion, capers, and fresh dill before serving immediately.