Name: Creamy Sausage and Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs eggs; 0.25 cup plain Greek yogurt; 1 cup fresh baby spinach; 0.5 cup diced red bell pepper; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sausage and Egg Breakfast Bake

Savory ground turkey sausage and colorful bell peppers baked in a velvety egg custard for a protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

32.7g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs eggs

0.25 cup plain Greek yogurt

1 cup fresh baby spinach

0.5 cup diced red bell pepper

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F and grease a small baking dish.
2
In a skillet over medium heat, add the olive oil and brown the ground turkey sausage until cooked through.
3
Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until softened.
4
Stir in the baby spinach and cook just until wilted, then remove the skillet from heat.
5
In a medium bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, garlic powder, and onion powder until smooth.
6
Transfer the sausage and vegetable mixture into the prepared baking dish.
7
Pour the egg mixture over the top, stirring gently to ensure everything is evenly distributed.
8
Bake for 20-25 minutes or until the center is set and the top is lightly golden.