Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz raw shrimp; 0.25 cup dry stone-ground grits; 1 cup water; 0.25 cup plain non-fat Greek yogurt; 1 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 stalk celery; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun-spiced shrimp served over stone-ground grits made creamy with Greek yogurt and topped with a vibrant, zesty bell pepper medley.

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NUTRITION

Protein

57.1g

Fat

8.9g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

0.25 cup dry stone-ground grits

1 cup water

0.25 cup plain non-fat Greek yogurt

1 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 stalk celery

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
Bring 1 cup of water and 0.25 tsp sea salt to a boil in a small saucepan.
2
Whisk in 0.25 cup dry grits, reduce heat to low, cover, and simmer for 15-20 minutes until thickened.
3
Stir 0.25 cup Greek yogurt into the cooked grits until smooth and velvety, then cover to keep warm.
4
Heat 1 tsp olive oil in a large skillet over medium-high heat and sauté the onion, bell pepper, and celery for 4 minutes until softened.
5
Toss 8 oz shrimp with 1 tsp Cajun seasoning and add to the skillet, cooking for 2-3 minutes per side until pink and opaque.
6
Stir in 1 tsp lemon juice and 0.25 tsp black pepper to the shrimp mixture and remove from heat.
7
Spoon the creamy grits into a bowl, top with the zesty shrimp and vegetable medley, and garnish with 1 tbsp fresh parsley.