NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

2 tbsp Buffalo sauce

0.5 cup Non-fat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper to ensure the bites don't stick.

• 2

  In a large mixing bowl, toss the cauliflower florets and cubed chicken breast with melted ghee, sea salt, black pepper, garlic powder, and onion powder until evenly coated.

• 3

  Spread the chicken and cauliflower in a single layer on the prepared baking sheet, leaving space between pieces to allow for maximum crispiness.

• 4

  Roast for 20 to 25 minutes until the chicken is cooked through and the cauliflower edges are tender and golden brown.

• 5

  Remove the tray from the oven and drizzle the buffalo sauce over the roasted mixture, tossing gently with tongs to coat every piece.

• 6

  Return the tray to the oven for an additional 5 minutes to allow the buffalo glaze to become slightly crispy and caramelized.

• 7

  Serve the hot buffalo bites immediately with a side of non-fat Greek yogurt for dipping and a fresh sprinkle of chopped chives.