Egg White Spinach Omelette with Sautéed Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Sautéed Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Sautéed Turkey and Fresh Tomatoes

Fluffy egg whites folded over savory sautéed turkey and wilted spinach, topped with diced tomatoes and creamy avocado.

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NUTRITION

437kcal
Protein
32.8g
Fat
29.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

42g Diced Cooked Turkey Breast

60g Fresh Spinach

90g Diced Roma Tomato

75g Sliced Avocado

1 tbsp Extra Virgin Olive Oil

15g Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey and spinach to the pan, sautéing until the spinach is fully wilted and the turkey is warmed through.

  • 3

    Transfer the turkey and spinach mixture to a small bowl and set aside.

  • 4

    Wipe the skillet clean and add the remaining olive oil over medium-low heat.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is mostly firm.

  • 6

    Spread the turkey and spinach mixture over one half of the egg whites.

  • 7

    Carefully fold the other half of the omelette over the filling and slide it onto a plate.

  • 8

    Garnish with the fresh diced tomatoes, sliced avocado, and crumbled feta cheese before serving.

Egg White Spinach Omelette with Sautéed Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Sautéed Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Sautéed Turkey and Fresh Tomatoes

Fluffy egg whites folded over savory sautéed turkey and wilted spinach, topped with diced tomatoes and creamy avocado.

NUTRITION

437kcal
Protein
32.8g
Fat
29.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

42g Diced Cooked Turkey Breast

60g Fresh Spinach

90g Diced Roma Tomato

75g Sliced Avocado

1 tbsp Extra Virgin Olive Oil

15g Crumbled Feta Cheese

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey and spinach to the pan, sautéing until the spinach is fully wilted and the turkey is warmed through.

  • 3

    Transfer the turkey and spinach mixture to a small bowl and set aside.

  • 4

    Wipe the skillet clean and add the remaining olive oil over medium-low heat.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is mostly firm.

  • 6

    Spread the turkey and spinach mixture over one half of the egg whites.

  • 7

    Carefully fold the other half of the omelette over the filling and slide it onto a plate.

  • 8

    Garnish with the fresh diced tomatoes, sliced avocado, and crumbled feta cheese before serving.