NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup cauliflower florets

1 tbsp ghee

2 tbsp buffalo sauce

0.25 cup Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and break the cauliflower into small, uniform florets to ensure even cooking.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with melted ghee, sea salt, and black pepper until thoroughly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower is tender with golden edges.

• 5

  While the chicken and cauliflower roast, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, and dried dill in a small bowl to create the ranch dressing.

• 6

  Once roasted, transfer the chicken and cauliflower to a clean bowl and toss with the buffalo sauce until every piece is coated in the zesty glaze.

• 7

  Serve the crispy bites immediately with the chilled ranch dressing on the side for dipping.