Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Non-fat Greek Yogurt; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

18.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until they are very tender, then drain thoroughly.
2
Mash or blend the cauliflower with the non-fat Greek yogurt, salt, and pepper until a smooth consistency is reached.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.
6
Remove the salmon from the pan and set aside to rest.
7
Add the remaining olive oil and minced garlic to the same skillet, followed by the green beans.
8
Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp.
9
Plate the cauliflower mash, top with the salmon fillet, and serve alongside the garlic green beans with a fresh lemon wedge.