NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea pasta

4 oz Ground turkey

0.5 cup Cauliflower florets

0.25 cup Non-fat Greek yogurt

0.75 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Dijon mustard

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions to keep it firm, then drain and set aside.

• 3

  Steam the cauliflower florets until they are very soft, then transfer them to a blender or food processor.

• 4

  Add the Greek yogurt, nutritional yeast, and Dijon mustard to the blender and process until the mixture is completely smooth and creamy.

• 5

  In a non-stick skillet over medium heat, cook the ground turkey until browned and no longer pink, breaking it into small crumbles.

• 6

  Season the turkey with garlic powder, onion powder, sea salt, and black pepper.

• 7

  In a large bowl, combine the cooked pasta, browned turkey, and the creamy cauliflower sauce.

• 8

  Fold in half of the shredded cheddar cheese until well incorporated.

• 9

  Transfer the mixture into a small oven-safe baking dish and sprinkle the remaining cheddar cheese over the top.

• 10

  Bake for 12-15 minutes until the cheese is melted and the edges are slightly golden.