Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared sirloin steak paired with oven-roasted broccoli florets and fluffy quinoa, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

450kcal
Protein
46.8g
Fat
14.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Sirloin

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the sirloin steak on both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing it thinly against the grain.

  • 8

    Serve the sliced beef alongside the fluffy quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice if desired.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared sirloin steak paired with oven-roasted broccoli florets and fluffy quinoa, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

450kcal
Protein
46.8g
Fat
14.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Sirloin

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the sirloin steak on both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing it thinly against the grain.

  • 8

    Serve the sliced beef alongside the fluffy quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice if desired.