Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 small Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

35.4g

Fat

19.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
4
Gently scramble the egg whites with a spatula until they are nearly set.
5
Fold in the cottage cheese and remaining teaspoon of olive oil, stirring for another 30 seconds until the mixture is creamy and hot.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast or serve on the side.
8
Plate the scramble alongside the toast and season with a pinch of sea salt and black pepper.