Seared Tilapia with Steamed Asparagus and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Garlic Quinoa

Pan-seared tilapia fillets served with fluffy garlic-infused quinoa and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

280kcal
Protein
36.5g
Fat
8.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1/4 cup cooked Quinoa

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and stir in the minced garlic and a splash of lemon juice.

  • 6

    Plate the seared tilapia alongside the garlic quinoa and steamed asparagus.

  • 7

    Drizzle the remaining lemon juice over the fish and vegetables before serving.

Seared Tilapia with Steamed Asparagus and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Garlic Quinoa

Pan-seared tilapia fillets served with fluffy garlic-infused quinoa and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

280kcal
Protein
36.5g
Fat
8.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1/4 cup cooked Quinoa

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and stir in the minced garlic and a splash of lemon juice.

  • 6

    Plate the seared tilapia alongside the garlic quinoa and steamed asparagus.

  • 7

    Drizzle the remaining lemon juice over the fish and vegetables before serving.