Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Nonfat Greek Yogurt; 2 teaspoons Extra Virgin Olive Oil; 1 teaspoon Ghee; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

25.3g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.
3
Mash the cooked cauliflower with the Greek yogurt, ghee, and minced garlic until creamy and smooth.
4
Pat the salmon dry and season with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
8
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.