Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado for a satisfying, buttery finish.

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NUTRITION

402kcal
Protein
31.4g
Fat
26.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they are browned and fragrant.

  • 3

    Add the fresh baby spinach to the pan and stir for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula, cooking until they are firm and fully set.

  • 6

    Remove from heat and serve immediately, topped with the sliced fresh avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado for a satisfying, buttery finish.

NUTRITION

402kcal
Protein
31.4g
Fat
26.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, sautéing until they are browned and fragrant.

  • 3

    Add the fresh baby spinach to the pan and stir for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the eggs with a spatula, cooking until they are firm and fully set.

  • 6

    Remove from heat and serve immediately, topped with the sliced fresh avocado.