Name: Tender Pan-Seared Steak with Zesty Lentil Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz beef sirloin steak; 0.5 cup cooked brown lentils; 0.25 cup diced cucumber; 0.25 cup cherry tomatoes; 1 tbsp fresh parsley; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Tender Pan-Seared Steak with Zesty Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Zesty Lentil Salad

Pan-seared sirloin steak served alongside a zesty, herb-flecked lentil salad tossed with crisp cucumbers and bright lemon juice.

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NUTRITION

Protein

50.5g

Fat

23.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz beef sirloin steak

0.5 cup cooked brown lentils

0.25 cup diced cucumber

0.25 cup cherry tomatoes

1 tbsp fresh parsley

2 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the steak on both sides with 0.25 tsp sea salt, 0.25 tsp black pepper, and 0.25 tsp garlic powder.
2
Heat 1 tsp of extra virgin olive oil in a heavy skillet over medium-high heat until shimmering.
3
Sear the steak for 3-4 minutes per side until a golden crust forms, then transfer to a plate to rest for 5 minutes.
4
In a medium bowl, combine 0.5 cup cooked brown lentils, 0.25 cup diced cucumber, 0.25 cup cherry tomatoes, and 1 tbsp fresh parsley.
5
Whisk the remaining 1 tsp extra virgin olive oil and 1 tbsp lemon juice together, then toss thoroughly with the lentil mixture.
6
Slice the rested steak against the grain and serve it immediately over the zesty salad.