NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

3 oz whole grain penne

1 tsp olive oil

2 clove garlic

0.25 cup chicken broth

2 tbsp Greek yogurt

1 tbsp parmesan cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 4

  Reduce the heat to medium, add the minced garlic to the skillet, and cook for one minute until fragrant.

• 5

  Pour in the chicken broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits.

• 6

  Stir in the Greek yogurt and parmesan cheese until a smooth sauce forms, then add the baby spinach and stir until just wilted.

• 7

  Drain the pasta and toss it directly into the skillet with the creamy sauce and chicken, coating every piece evenly before serving.