Name: Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup brussels sprouts; 0.5 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

Tender chicken breast paired with oven-roasted brussels sprouts that are finished with a sweet and tangy balsamic glaze for a satisfyingly crisp texture.

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NUTRITION

Protein

49.5g

Fat

12.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup brussels sprouts

0.5 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends off the brussels sprouts and slice them in half vertically.
3
In a large bowl, toss the halved sprouts with olive oil, garlic powder, sea salt, and black pepper until evenly coated.
4
Spread the sprouts onto one side of the baking sheet, ensuring they are cut-side down for maximum caramelization.
5
Season the chicken breast with a pinch of salt and pepper and place it on the other side of the baking sheet.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and charred.
7
While roasting, whisk together the balsamic vinegar and honey in a small bowl to create the glaze.
8
Remove the sheet pan from the oven, slice the chicken, and drizzle the balsamic glaze over the crispy sprouts before serving.