Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
53g
Fat
25.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with the sea salt and black pepper.

  • 2

    In a small glass jar, whisk together the tamari, toasted sesame oil, raw honey, minced ginger, and minced garlic until well combined.

  • 3

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 to 3 minutes until deeply browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, covering with a lid to steam for 3 minutes until tender-crisp.

  • 6

    Return the beef to the skillet and pour the sesame sauce over the top, tossing everything together for 1 minute until the sauce is glossy and coats every piece.

  • 7

    Plate the stir-fry immediately and garnish with the sesame seeds for a final delicate crunch.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

NUTRITION

522kcal
Protein
53g
Fat
25.9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with the sea salt and black pepper.

  • 2

    In a small glass jar, whisk together the tamari, toasted sesame oil, raw honey, minced ginger, and minced garlic until well combined.

  • 3

    Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 to 3 minutes until deeply browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, covering with a lid to steam for 3 minutes until tender-crisp.

  • 6

    Return the beef to the skillet and pour the sesame sauce over the top, tossing everything together for 1 minute until the sauce is glossy and coats every piece.

  • 7

    Plate the stir-fry immediately and garnish with the sesame seeds for a final delicate crunch.