NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef

0.5 whole whole wheat lasagna noodles

0.25 cup marinara sauce

1 tbsp ricotta cheese

1 tbsp parmesan cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the lasagna noodles in salted water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground beef with minced garlic, sea salt, and black pepper until no longer pink.

• 4

  Stir in the marinara sauce, dried oregano, and baby spinach, simmering for 3 minutes until the spinach is wilted.

• 5

  In a small bowl, stir the ricotta cheese until it reaches a smooth, spreadable consistency.

• 6

  In a small oven-safe baking dish, spread a spoonful of the meat sauce on the bottom, followed by a piece of noodle.

• 7

  Layer with a dollop of ricotta and more meat sauce, repeating the layers until all ingredients are used.

• 8

  Finish with a final layer of meat sauce and a sprinkle of parmesan cheese.

• 9

  Bake for 15 to 20 minutes until the cheese is golden and the sauce is bubbling.