Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup tomato puree; 0.25 cup red kidney beans; 1 tsp chili powder; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Slow-cooked lean ground beef simmered with earthy cumin and smoky paprika in a rich tomato base for a deeply comforting bowl.

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NUTRITION

Protein

49.0g

Fat

30.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup tomato puree

0.25 cup red kidney beans

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
In a medium pot over medium heat, add the extra virgin olive oil.
2
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.
3
Increase the heat slightly and add the ground beef, breaking it apart with a wooden spoon until browned and cooked through.
4
Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, toasting the spices for 1 minute to release their oils.
5
Pour in the tomato puree, red kidney beans, and water, stirring well to combine all ingredients.
6
Reduce the heat to low, cover, and let the chili simmer for at least 20 minutes to allow the flavors to meld into a rich, thick consistency.