Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1.5 cups Asparagus spears; 1/3 cup cooked Brown Rice; 1/4 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

35.1g

Fat

20.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Asparagus spears

1/3 cup cooked Brown Rice

1/4 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.
3
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Serve the seared salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice if desired.