Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

483kcal
Protein
44.7g
Fat
16.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Coho Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5-7 minutes until tender-crisp

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy

  • 5

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave

  • 7

    Plate the salmon next to the rice and green beans, finishing with a fresh squeeze of lemon

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

483kcal
Protein
44.7g
Fat
16.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Coho Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper

  • 2

    Place the green beans in a steamer basket over boiling water and cook for 5-7 minutes until tender-crisp

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy

  • 5

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave

  • 7

    Plate the salmon next to the rice and green beans, finishing with a fresh squeeze of lemon