Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole grain penne; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1 clove Garlic; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken and whole grain penne are tossed in a velvety garlic yogurt sauce with fresh spinach for a comforting, high-protein dinner.

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NUTRITION

Protein

42.6g

Fat

10.3g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Cook the whole grain penne in salted boiling water according to package directions until al dente.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Reduce heat to medium, add the minced garlic, and sauté for 30 seconds until fragrant.
5
Add the baby spinach to the skillet and toss until just wilted.
6
In a small bowl, whisk together the Greek yogurt and parmesan cheese with two tablespoons of hot pasta water.
7
Drain the pasta and add it to the skillet, then pour in the yogurt mixture and toss until the sauce is velvety and coats everything.