Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-fried to a golden-brown crunch, seasoned with a savory blend of smoked paprika and garlic.

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NUTRITION

Protein

48.4g

Fat

25.1g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Place chicken thighs in a bowl and pour buttermilk over them, ensuring they are fully coated.
2
In a shallow dish, whisk together the flour, paprika, garlic powder, onion powder, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a large skillet over medium-high heat until shimmering.
5
Place chicken in the skillet and cook for 5-7 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.
6
Transfer to a wire rack to rest for 3 minutes before serving to maintain the crunch.