NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

0.5 tsp chipotle powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup corn kernels

0.25 cup red onion

0.25 cup red bell pepper

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 whole avocado

PREPARATION

• 1

  In a small bowl, combine chipotle powder, garlic powder, sea salt, and black pepper.

• 2

  Rub the spice mixture evenly over both sides of the chicken breast.

• 3

  Heat a non-stick skillet over medium-high heat and add the corn kernels, dry-roasting until they are slightly charred.

• 4

  Remove corn from the pan and toss in a bowl with diced red onion, bell pepper, cilantro, and lime juice.

• 5

  Wipe the skillet, add olive oil, and sear the chicken for 5-7 minutes per side until cooked through and golden.

• 6

  Serve the chicken topped with the charred corn salsa and fresh avocado slices.