Seared Salmon with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy herb-infused quinoa with tender steamed asparagus and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
32.1g
Fat
20.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Trim the tough ends of the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 7

    Stir the fresh chopped parsley and lemon juice into the cooked quinoa.

  • 8

    Serve the seared salmon over the herb quinoa with the steamed asparagus on the side.

Seared Salmon with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Asparagus

Pan-seared salmon served over fluffy herb-infused quinoa with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

417kcal
Protein
32.1g
Fat
20.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Trim the tough ends of the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes on the first side until golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 7

    Stir the fresh chopped parsley and lemon juice into the cooked quinoa.

  • 8

    Serve the seared salmon over the herb quinoa with the steamed asparagus on the side.