NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

4 oz chicken breast

1 oz pancetta

1 large egg

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until crispy.

• 3

  Add the diced chicken breast to the skillet and cook until golden brown and cooked through.

• 4

  Stir in the minced garlic and cook for 30 seconds until fragrant, then remove the skillet from heat.

• 5

  In a small bowl, whisk the egg and parmesan cheese together until well combined.

• 6

  Drain the pasta, reserving 2 tablespoons of the cooking water, and add the noodles to the skillet.

• 7

  Quickly pour the egg mixture and reserved water over the warm pasta, tossing constantly to create a silky sauce without scrambling the eggs.

• 8

  Season with sea salt and black pepper before serving immediately.