NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

1 tsp Olive oil

1 whole Garlic clove

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 cup Fresh spinach

2 tbsp Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 4

  Remove chicken from the skillet, let it rest for 3 minutes, then slice into thin strips.

• 5

  In the same skillet, reduce heat to medium and add the minced garlic clove, sautéing for 30 seconds until fragrant.

• 6

  Whisk together the Greek yogurt, chicken broth, parmesan cheese, and the remaining salt and pepper in a small bowl.

• 7

  Add the yogurt mixture to the skillet along with the fresh spinach, stirring until the spinach just begins to wilt.

• 8

  Toss the cooked pasta and sliced chicken into the skillet, coating everything thoroughly in the creamy sauce before serving.