Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole everything bagel; 4 oz smoked salmon; 0.5 cup plain non-fat Greek yogurt; 1 tbsp capers; 2 tbsp red onion; 0.25 cup cucumber; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 tsp black pepper; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted everything bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and briny capers.

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NUTRITION

Protein

49.9g

Fat

9.0g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tbsp capers

2 tbsp red onion

0.25 cup cucumber

1 tsp fresh dill

1 tsp lemon juice

0.25 tsp black pepper

0.25 tsp sea salt

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, fresh dill, sea salt, and black pepper until smooth and creamy.
3
Spread the seasoned yogurt mixture generously over both toasted bagel halves.
4
Layer the silky smoked salmon slices evenly over the yogurt base.
5
Top with thin cucumber slices, finely sliced red onion, and briny capers for a burst of fresh flavor.