NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

0.25 cup sun-dried tomatoes

2 cup fresh spinach

0.25 cup full-fat coconut milk

0.25 cup chicken broth

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and Italian seasoning.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the chicken from the skillet and set aside on a plate, keeping the pan over medium heat.

• 5

  Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1 minute until the garlic is fragrant.

• 6

  Pour in the coconut milk and chicken broth, using a wooden spoon to scrape up the flavorful browned bits from the bottom of the pan.

• 7

  Add the fresh spinach to the liquid and stir constantly until the leaves are wilted and the sauce has slightly thickened.

• 8

  Return the chicken to the skillet and spoon the creamy sauce over the top to coat before serving immediately.