Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over garlic-infused cauliflower mash and tender green beans, topped with a buttery touch of melted ghee.

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NUTRITION

431kcal
Protein
46.1g
Fat
18.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1.5 cups Green beans

1 teaspoon Extra Virgin Olive oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, about 8 to 10 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crisp.

  • 4

    Place the steamed cauliflower in a food processor or blender with the ghee and minced garlic, then blend until perfectly smooth and creamy.

  • 5

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over garlic-infused cauliflower mash and tender green beans, topped with a buttery touch of melted ghee.

NUTRITION

431kcal
Protein
46.1g
Fat
18.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1.5 cups Green beans

1 teaspoon Extra Virgin Olive oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, about 8 to 10 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crisp.

  • 4

    Place the steamed cauliflower in a food processor or blender with the ghee and minced garlic, then blend until perfectly smooth and creamy.

  • 5

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans on the side.