Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

425kcal
Protein
35g
Fat
24g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

70g Cooked Turkey Sausage

60g Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until it is browned and fragrant.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves just begin to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

425kcal
Protein
35g
Fat
24g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

70g Cooked Turkey Sausage

60g Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook for 2-3 minutes until it is browned and fragrant.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves just begin to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and season with a pinch of black pepper if desired.