Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with cubes of oven-roasted sweet potato and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

494kcal
Protein
19.5g
Fat
30.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and fork-tender.

  • 8

    Arrange the salmon, roasted sweet potatoes, and steamed broccoli on a plate.

  • 9

    Drizzle the fresh lemon juice over the salmon and broccoli before serving.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon paired with cubes of oven-roasted sweet potato and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

494kcal
Protein
19.5g
Fat
30.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

100g Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are bright green and fork-tender.

  • 8

    Arrange the salmon, roasted sweet potatoes, and steamed broccoli on a plate.

  • 9

    Drizzle the fresh lemon juice over the salmon and broccoli before serving.