Name: Ground Beef and Black Bean Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Lean Ground Beef (93% lean); 0.5 cup Canned Black Beans (rinsed); 1 cup Cooked Brown Rice; 1 medium Red Bell Pepper (sliced); 2 tbsp Coconut Aminos; 1 tsp Sesame Oil; 2 cloves Garlic (minced); 1 tsp Fresh Ginger (grated)

Ground Beef and Black Bean Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Black Bean Stir Fry with Brown Rice

Sautéed lean ground beef and black beans tossed with crisp bell peppers in a savory ginger-garlic sauce, served over nutty brown rice.

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NUTRITION

Protein

58.7g

Fat

22g

Carbs

80.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Ground Beef (93% lean)

0.5 cup Canned Black Beans (rinsed)

1 cup Cooked Brown Rice

1 medium Red Bell Pepper (sliced)

2 tbsp Coconut Aminos

1 tsp Sesame Oil

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add the sesame oil.
2
Add the ground beef to the hot skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Toss in the sliced red bell peppers, minced garlic, and grated ginger, and sauté for 3-4 minutes until the peppers are tender-crisp.
4
Stir in the rinsed black beans and coconut aminos, tossing everything together to coat evenly.
5
Let the mixture simmer for 2 minutes to allow the flavors to meld and the sauce to slightly thicken.
6
Place the warm cooked brown rice into a serving bowl.
7
Top the rice with the beef and bean stir fry mixture and serve immediately while hot.