Name: Vanilla Protein Rice Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked White Rice; 0.75 cup Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 0.25 cup Unsweetened Almond Milk; 1 teaspoon Ground Cinnamon; 1 teaspoon Vanilla Extract

Vanilla Protein Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Rice Pudding with Greek Yogurt

Warm cooked rice folded into a creamy blend of vanilla protein and Greek yogurt, finished with a dusting of fragrant toasted cinnamon.

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NUTRITION

Protein

45g

Fat

3.2g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked White Rice

0.75 cup Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

0.25 cup Unsweetened Almond Milk

1 teaspoon Ground Cinnamon

1 teaspoon Vanilla Extract

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PREPARATION

1
Combine the cooked white rice and unsweetened almond milk in a small saucepan over low heat.
2
Stir the rice continuously for 3-4 minutes until the milk is mostly absorbed and the rice is soft and warm.
3
Remove the saucepan from the heat and allow it to sit for two minutes to slightly cool.
4
In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the texture is completely smooth.
5
Gently fold the yogurt mixture into the warm rice until the pudding is thick and well combined.
6
Transfer the pudding to a serving bowl and garnish with the ground cinnamon before serving warm.