Name: Lentil and Cottage Cheese Skillet with Spinach and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Brown Lentils; 1.25 cups Low Fat Cottage Cheese (1%); 2 cups Fresh Baby Spinach; 0.5 cup Canned Diced Tomatoes; 0.25 cup Diced Yellow Onion; 1 clove Garlic, minced; 0.5 teaspoon Extra Virgin Olive Oil

Lentil and Cottage Cheese Skillet with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Cottage Cheese Skillet with Spinach and Tomato

Lentils and baby spinach simmered in a garlicky tomato sauce, finished with a generous scoop of cool, creamy cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

6.3g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Brown Lentils

1.25 cups Low Fat Cottage Cheese (1%)

2 cups Fresh Baby Spinach

0.5 cup Canned Diced Tomatoes

0.25 cup Diced Yellow Onion

1 clove Garlic, minced

0.5 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onion and sauté until translucent and soft.
3
Stir in the minced garlic and cook for another thirty seconds until fragrant.
4
Pour in the diced tomatoes and cooked lentils, stirring to combine the flavors.
5
Add the fresh baby spinach in handfuls, stirring until it is just wilted.
6
Season with a pinch of salt, black pepper, and optional red pepper flakes.
7
Remove the skillet from the heat and top with the cold cottage cheese for a refreshing contrast.